CLASS
Winter Embodied Awareness: Guided Movement & Meditation
ONLINE
Zoom link: https://us02web.zoom.us/j/86189584023
WEEKLY ON THURSDAYS 1-1:30PM EDT (10-10:30AM PT - 7-7:30PM Europe Centrale)
2022: Thursday January 6, 13, 20, 27
Suggested donations $5-15
A 30 minutes session to ground and expand your relational-self: exploring the layers of your embodiment. Through awareness of breathing from your inside out, within cycles of stillness and movement, I invite you to create spaciousness by allowing sensations to be felt and expressed.
www.ameliegaulier.com
“Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere. ― Thich Nhat Hanh”
Amélie Gaulier (she/her) lives in Lenape-Canarsie indigeneous land, Brooklyn based, her native country is France. Body-Mind Centering® practitioner, Somatic Movement therapist and mindfulness instructor and facilitator with MNDFL. She is Registered Professional Somatic Movement Therapist member of ISMETA; and currently studying Body-Mind Psychotherapy with Susan Aposhyan. As a somatic artist, she has been teaching improvisation through movement, voice, and imagination to children and adults for 14 years. Amélie recently completed a Masters Research Degree at the INSPE/UPEC, National Institute of Professorship and Education in Paris; her research focuses on enactive pedagogy and embodied cognition. Her ongoing healing processes is teaching her how to support weaving somatic(s) and contemplative approaches to carve out a path of care and deep listening. And furthermore to foster understanding of how embodiment practices, art and activism and social transformation relate and intersect.”. Website: ameliegaulier.com
Contact and question/inscription: amelie.gaulier@gmail.com
Last minute showing up is welcome as well.
Please send payment prior to class via venmo @Amelie-Gaulier or via paypal amelie.gaulier@gmail.com (thank you for choosing friends and family to avoid fee)