CLASS

Online

Wednesdays beginning October 5 thru December 14

5:00 PM Pacific/6:00 PM Mountain/7:00 PM Central/8:00 PM Eastern

$100. For the full 10 sessions, paid before the first session. The link is the same for all the sessions and will be sent 24 hrs. before the first session.

Individual sessions are $15. each (please remit at lest 24 hrs. before the session in order to receive the link).

Somatic Meditation Practice: An Online 10 Week Forum With Erika Berland

Based on her book: Sitting: The Physical Art of Meditation  A gathering of a community of meditators focused on integrating deep experiential knowledge of the somatic body into mindfulness/awareness practice. These one hour sessions will include Erika’s guided somatic instructions based on her book “Sitting: The Physical Art of Meditation,” as well as the opportunity to practice together the heart of meditation as embodied presence.  

Erika Berland is a dancer, performer, Certified Practitioner of Body-Mind Centering® and licensed massage therapist. From 2004-2020 she was instrumental in developing and teaching a comprehensive two year curriculum of somatic training for the MFA: Contemporary Performance program at Naropa University. A senior teacher and meditation instructor in the Shambhala Buddhist tradition, her work incorporates contemplative training with performance and physical technique. Her first book, Sitting: The Physical Art of Meditation was published in 2017. Her work on somatics and performance training has appeared in Movement for Actors (Allworth Press) and Physical Dramaturgy (Routledge).

$100. For the full 10 sessions, paid before the first session. The link is the same for all the sessions and will be sent 24 hrs. before the first session.

Individual sessions are $15. each (please remit at lest 24 hrs. before the session in order to receive the link).

To register, simply remit your payment via:

Venmo @Erika-Berland or ekberland@gmail.com

PayPal  ekberland@gmail.com (somatic performer LLC)