CLASS

YOGA CENTER AMHERST

17 KELLOGG AVENUE

AMHERST, MA 01002

SATURDAY, JANUARY 27th, 2018
1:00 – 3:30pm

$45

Winter is a time for going inward, but in our outward focused culture we rarely really take time to flow with the season and rest within. In this workshop Patty will lead a deeply restful practice and elucidate the philosophical framework that supports our inward journey. We will move from yoga postures, to yoga breathing techniques, to resting deeply in Yoga Nidra, and will finish with meditation. This workshop is for everyone. No previous experience is required.

Patty Townsend was among the first wave of teacher-trainers in the U.S. and has taught thousands of students and teachers over the past 40+ years. She is a teacher of meditation, a long-time student of Tantric philosophy, and has received more than a decade of direct transmission from her current teacher, Bonnie Bainbridge Cohen. By weaving together the threads of a lifetime of personal study, Patty has developed a new and powerful approach to yoga. Embodyoga® is a journey into Self, employing the specific techniques of Embodied-Inquiry™, Embodied Anatomy™, and traditional yoga practices. Our methods provide important keys for deepening awareness and opening to an exceptionally exciting new frontier
in yoga.

REGISTER HERE—WITH YOGA CENTER AMHERST