June 10, June 24, July 15, 2023
Full Series $150.00 ; Drop In $65.00
The Lower Body, Limbs & Central Axis
This class series will explore the dynamic relationship between the organs, membranes, connective tissue, and the skeleton. We will experience new pathways of movement connectivity and three dimensionality. Finding ease, strength, and internal support from the inside out, as well as addressing imbalances between the contents and container.
Using embodiment as the basis of our practice, we will grow asanas and sequences from simple somatic explorations. Classes will draw from Body-Mind Centering® principles in embodied anatomy, embryology, and developmental movement. Classes are suitable for students from all streams of yoga and experience. Classes are taught livestream and recorded. Attend live and / or watch recordings on your own timeline.
Lisa Clark is Program Director of the School For Body-Mind Centering® Yoga Immersion Series. She is one of the leading innovators of the integration of Yoga and Body-Mind Centering®, actively engaged in the training, teaching, and development of this form over 39 years. She began her studies of BMC® in 1984, and has worked directly with her teacher Bonnie Bainbridge Cohen for four decades.
Lisa has taught thousands of students around the world, her in-person workshops and advanced training programs have been taught internationally at studios throughout the United States, Europe, China, Taiwan, and South America. Her online platform Lisa Clark Yoga offers live and recorded classes, in-depth workshops, and professional trainings. Lisa is also Co-Program Director of the Taiwan BMC® Somatic Movement Education Program, in Taitung, Taiwan.