This workshop/laboratory seeks to explore how prevertebral and vertebral patterns can be shaped into a movement continuum, aimed at developing a weekly training for individuals who may be unfamiliar with Basic Neurocellular Patterns (BNP).

The laboratory format offers time and space to explore how BNP principles can be structured into waves of movement, drawing from and integrating various movement practices while maintaining focus on the core principles of BNP.

The session includes practical movement exploration, followed by reflection, discussion, and sharing.

Mari Mägi (Estonia) explores her inner and outer worlds through dance, movement, body awareness, and improvisation. As a performer, choreographer, Body-Mind Centering® Teacher, and Dance Movement Therapist, her questions and insights manifest in performances, client interactions, workshops, and courses. She engages in movement or stillness, observes her surroundings and herself, interacts with diverse individuals, and reflects on her own being and the beings of others, when possible.