Oslo Body-Mind Centering® class

Olive Bieringa

Grønnlandsleiret 14, Oslo

Date and Time

Mondays January 14-May 20th, 2019 


Helt kurs 17 klipp: 1500kr 
10-klipp: kr 1000 
5-klipp: kr 600 
Drop-in: kr 150 


Body-Mind Centering® is a study of the vital materiality of our bodies.

In this series we will cultivate our movement through the deep and subtle somatic approach of Body-Mind Centering®. Utilizing movement, touch, voice and mind we will explore anatomical, physiological, psychophysical and developmental awareness of our self and others. Through movement and touch we will explore different body systems, bones, fascia, connective tissue, organs, fluids, endocrine and nervous system. We will explore how these systems support different ways of moving, performing, breathing, singing, being, behaving and thinking. We will learn about embryological and developmental movement patterns, as way to move from simplicity into complexity, through water, gravity and space.

Over the series we will cover the following body systems:

Skeletal System
Organ System
Senses & Perceptions
Basic Neurocellular Patterns
Reflexes, Righting Reactions & Equilibrium Responses
Ontogenetic Development
Fluid System
Nervous System
Endocrine System
Fascia & Ligamentous Systems
Muscular System

This class is for anyone who is interested in their body, mind and movement; dancers, yoga practitioners, bodyworkers, athletes, performers, martial artists, philosophers, educators and artists of all kinds.

Intructor's Bio

Olive Bieringa is a dance maker, performer and certified teacher of Body-Mind Centering®. She has been creating performance work and teaching internationally for the past twenty years with Otto Ramstad as the BodyCartography Project. She co-directs the SEA Body-Mind Centering® Somatic Movement Education in Melbourne, Australia. 

Contact and Payment

To register email praxisoslo@gmail.com

olive [at] bodycartography [dot] org