Online Aerobic/Lymphatic/Bone strengthening class MWF 10am

Sara K. Vogeler

Online through Zoom: Online Exercise Class with Sara MWF 10am

Date and Time

Monday, Wednesday, Friday 10am - 11am


$10 thru Venmo, or buy ticket on Eventbrite. No one will be turned away if unable to pay!


The class is designed to integrate your whole body by stimulating all of your systems with an emphasis on increasing heart rate, lymphatic flow, fascial stretching, muscle and bone strengthening, and fluid movement to build neuroplasticity as we age. This is based on Body-Mind Centering® concepts as developed by Bonnie Bainbridge Cohen who has been my mentor since 1973. As a Certified Teacher and Practitioner of BMCSM, I combine my background as a modern dancer, certified personal trainer, and hands-on rehab therapist with my love of moving. See more on my website:

Intructor's Bio

I graduated from NYU in 1974 in Dance Therapy after beginning a life-long study in Body-Mind Centering®. I danced professionally in the U.S. and abroad before founding The NeuroMuscular Center, Inc. in NYC in 1990 for natural pain relief using hands-on techniques, nutrition, and somatic movement therapy.

Certified as a Teacher of Body-Mind Centering®, a Registered Movement Therapist, an ACE-certified Personal Trainer, an Orthopedic Exercise Specialist, a TMJ Myofunctional Therapist, a NYS-licensed massage therapist, and completing Moving for Life—Dance Exercise for Health®, I offer living anatomy seminars and movement classes based on Body-Mind Centering® in colleges, learning centers, and at The NeuroMuscular Center, Inc.

I served as president of the International Somatic Movement Education and Therapy Association and the Body-Mind Centering® Association (of which I was a founding member).  In her private practice over 45 years, she helps relieve pain and disabilities, and teaches all to be “FABULOUS OVER 50!”

svogeler [at] mac [dot] com
svogeler [at] mac [dot] com
svogeler [at] mac [dot] com