MOVING - staying connected to oneself and the world.
By experiencing one’s body in a deep way we can find how our states and feelings, our moods and thought processes can be perceived and moved very physically. The primary desire to be in trusting, nurturing and safe contact becomes very palpable for many of us in this time of distancing and reduced contacts. These four classes offer a frame to get into deep contact with yourself and feel your place in the world. Guided somatizations into the rich world of internal movements and perception of self, transition into external movement and connection with the world around. We will move with and from a variety of foci from cellular-fluid, developmental and embryological as well as body-systems / tissues.
Thursdays on November 26, December 3, 10 & 17, 2020, from 17-18:39h (5-6:30pm)
Classes are held via Zoom and can be taken individually.