CLASS

Online

Three sessions: 18 August, 25 August, 1 September

Thursdays 6:30-7:30pm Melbourne time
Live on zoom only - these sessions will not be recorded.
9:30am London / 10:30am CEST / 4:30pm Perth / 6pm Adelaide / 8:30pm Auckland

$10-20 AUD per session (sliding scale)

These sessions offer time to spend with yourself, to listen to your injuries and discomforts as well as your wholeness and wellness. We'll draw on somatic tools from Body-Mind Centering® such as cellular breathing, whole-body fluid patterns, embryological states and soft tissue touch. We won't be trying to fix or cure anything but rather giving ourselves time for integration and connection with places that feel in need of attention. Learn tools for self-care and embodiment in a supportive environment.

There will be time for guided writing or drawing and some small-group conversations.

Kim Sargent-Wishart (PhD) is an artist, researcher, educator & writer specializing in somatic education, physical practices & contemplative arts. She is a certified Body-Mind Centering® Teacher and Registered Somatic Movement Educator & Therapist. Kim is the Administrative Director of Somatic Education Australasia (SEA), and co-editor of The Art of Embodiment (2021). More at kimsargentwishart.com.

Easy online bookings here: www.trybooking.com/CBRQH