About Body-Mind Centering

Body-Mind Centering®  (BMCSM)* is an innovative approach to health, movement and bodywork for infants, children and adults. BMC is based on two premises. One, that the mind is inseparable from and centered in the body; and two, that through the body the mind can be explored and expressed. BMC is the work of Bonnie Bainbridge Cohen and was developed in fruitful exploration with her many students and teachers.

“The mind is like the wind,
and the body is like the sand;
if you want to know
how the wind is blowing,
look at the sand."
Bonnie Bainbridge Cohen

Information about sessions and classes in Body-Mind Centering.

What is a private session in Body-Mind Centering like?
What is a class in Body-Mind Centering like?

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There are four primary areas of Body-Mind Centering inquiry:

1) Body Systems, Tissues and Cells;
2) Developmental Movement Patterns;
3) Touch and Repatterning; and
4) Movement Facilitation and Expression.



*"BMC" is a service mark and "Body Mind Centering" is a registered service mark of Bonnie Bainbridge Cohen, used with permission.